Weigh In record (no journal entry) for 04 October 2010
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1320 kcal
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Fat: 65.71g | Prot: 65.25g | Carb: 129.36g.
Breakfast: cantaloupe, coffee, sugar free vanilla creamer. Lunch: publix mayo, lettuce salad, tuna in water, carb balance flour tortilla. Dinner: silk soy milkchocolate, butter, ketchup, country style scrambled eggs, broccoli caulifauer. Snacks/Other: adkins chocolate caramel mousse bar, butterfinger, adkins day break bar, sabra hummus, wheat thins toasted chips. more...
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2418 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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