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Weighed before breakfast Monday morning
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1176 kcal
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Fat: 49.72g | Prot: 65.53g | Carb: 125.02g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Bran Flakes, 2% Fat Milk, Coffee with Milk. Lunch: Soft Cream Cheese, Rice Cake Cracker, Coffee with Milk. Dinner: Cottage Cheese, Chicken Breast, Coffee with Milk, Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Mayonnaise. Snacks/Other: Oranges, Coffee with Milk. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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