Weigh In record (no journal entry) for 12 April 2020
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1249 kcal
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Fat: 52.31g | Prot: 42.88g | Carb: 156.24g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Deviled Egg, Macaroni or Noodles with Cheese, Peanut Butter Cream Pie. Dinner: Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 8.4 lb a week
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pdt1982's weight history
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