Weigh In record (no journal entry) for 04 October 2010
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172.4 lb
Lost so far: 5.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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2267 kcal
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Fat: 85.15g | Prot: 137.41g | Carb: 244.74g.
Breakfast: 1% Fat Milk, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Finest Fruit & Nut Muesli. Lunch: Lettuce Salad with Assorted Vegetables, Milk, Chicken Breast. Dinner: Butter (Salted) , Gouda Cheese , Multigrain Bread, Sweet or Dark Chocolate. more...
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gaining 0.2 lb a week
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