Weigh In record (no journal entry) for 06 November 2008
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177.4 lb
Lost so far: 47.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2008:
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1411 kcal
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Fat: 37.77g | Prot: 80.91g | Carb: 192.99g.
Breakfast: Coffee Mate, Multi-Grain English Muffin, Fat Free Milk, Coffee (Espresso Brewed), Egg. Lunch: Healthy Weight, Chicken Breast. Dinner: Light Multigrain English Muffin, Healthy Request Chicken with Egg Noodles Soup. Snacks/Other: Michelob Ultra, Sensible Sweets, Cinnamon Hard Candy, Reeses Peanut Butter Cup, Planters Heart Healthy Mix, Reduced Fat Whipped Cream Cheese Spread, Roasted Onion Bagel, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 1.4 lb a week
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