melo2671's Journal, 28 April 2013

178.0 lb Lost so far: 3.1 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 38.10g | Prot: 72.83g | Carb: 85.86g.   Breakfast: Pepper & Onion Hash Browns, American Cheese Slices, Scrambled Egg (Whole, Cooked). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Corn on the Cob Nibblers, Tilapia Fillet, Fried Chicken Wing. Snacks/Other: Light Fat Free Yogurt - Blueberry Patch. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...