Weigh In record (no journal entry) for 28 April 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1363 kcal
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Fat: 40.51g | Prot: 70.61g | Carb: 176.27g.
Breakfast: Dole Bananas, Starbucks Pike Place Roast (Short), Milk (2% Lowfat with Added Vitamin A), Corn Flakes, Starbucks Pike Place Roast (Grande). Lunch: Red Delicious Apples, 2% sliced swiss, Hard Salami, Bologna, Beef, Sliced. Dinner: Chicken Stir-Fry. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Sourdough Loaf, Crunchy Granola Bars - Oats 'N Honey. more...
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3157 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 40 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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