Weigh In record (no journal entry) for 03 October 2010
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172.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1511 kcal
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Fat: 57.88g | Prot: 75.68g | Carb: 185.53g.
Breakfast: Low Fat Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: Extra Virgin Olive Oil, Shrimp, Aged Asiago Cheese, Fettucini Alfredo. Dinner: Corn, Corn, Chicken Thigh (Skin Not Eaten), Hickory & Brown Sugar BBQ Sauce, Garlic Mashed Potatoes. Snacks/Other: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream. more...
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losing 3.5 lb a week
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mazzsdell's weight history
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