jcharbula's Journal, 04 October 2010

174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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983 kcal

Fat: 28.54g | Prot: 38.67g | Carb: 151.42g.   Breakfast: Regular 100% Vegetable Juice, Bananas, Healtlex Smoothie. Lunch: Fire Roasted Tortilla Soup (Cup), Mediterranean Wrap. Dinner: 2% Fat Milk, Multigrain Cheerios, Whitewheat Bread, Egg. Snacks/Other: Ranch Corn Nuts. more...

2308 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...