Weigh In record (no journal entry) for 11 April 2020
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191.1 lb
Lost so far: 39.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1742 kcal
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Fat: 98.25g | Prot: 62.90g | Carb: 172.37g.
Breakfast: Great Value Enriched Hamburger Buns, Tillamook Colby Jack Cheese Sliced, Applegate Farms Peppered Turkey Breakfast Sausage Patties. Lunch: Toasted Garlic Bread, Fried Batter-Dipped Okra, Beef or Meat Gravy, Schwan's Fully Cooked Angus Chopped Beef Steak. Dinner: Hummus, Clover Valley Garlic & Chive Pita Chips. Snacks/Other: Cheesecake, Fiber One Chocolate Fudge Brownie, Nature Valley Biscuits with Almond Butter. more...
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2234 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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