Weigh In record (no journal entry) for 11 April 2020
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169.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1545 kcal
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Fat: 52.76g | Prot: 60.94g | Carb: 105.13g.
Dinner: Fried Floured or Breaded Haddock, Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...
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2302 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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jpboos's weight history
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