Berkshire7777's Journal, 28 April 2013

151.8 lb Lost so far: 33.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 39.56g | Prot: 67.21g | Carb: 134.21g.   Breakfast: 100% Maple Syrup, Buttermilk Pancakes, Egg, Silk Very Vanilla Soymilk, Heiner's Wheat 35 Reduced Calorie Bread, I Can't Believe It's Not Butter! Light Soft Spread, Truvia Calorie Free Sweetener, Coffee, Oscar Mayer Center Cut Bacon Original. Lunch: 365 Organic Fat Free Milk, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Cheerios. Dinner: Low Sodium Chicken Broth (Canned), Green Peas (Frozen), A Taste of Thai Lite Coconut Milk, Spinach (Chopped or Leaf, Frozen), Kale, Onions, Chicken Thigh (Skin Not Eaten), Fage Total 0% Greek Yogurt, Mahatma Jasmine Rice. Snacks/Other: Almond Cookie, Berries, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Kraft Cool Whip Lite, 365 Organic Fat Free Milk. more...

1926 kcal

Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...