Berkshire7777's Journal, 29 April 2013

151.6 lb Lost so far: 33.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 42.13g | Prot: 92.82g | Carb: 193.33g.   Breakfast: Luna Luna Protein Bar - Cookie Dough, Coffee, Truvia Calorie Free Sweetener, Silk Very Vanilla Soymilk. Lunch: Daisy Light Sour Cream, Chicken Tortilla Soup, Clementines. Dinner: Reduced Fat Mexican Cheese Blend, Light Creamy Swiss Cheese, Wheat 35 Reduced Calorie Bread, Jasmine Rice, Total 0% Greek Yogurt, Chicken Thigh (Skin Not Eaten), Onions , Kale , Spinach (Chopped or Leaf, Frozen) , Lite Coconut Milk, Green Peas (Frozen) , Low Sodium Chicken Broth (Canned). Snacks/Other: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Organic Fat Free Milk, Pumpkin (Without Salt, Canned), Low Fat Fudge Brownie Mix, All Natural Rich Roast Creamy Peanut Butter, Premium Saltine Crackers Fat Free, Blue Bunny BIG Fudge Bars. more...

2136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours and 30 minutes, Standing - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...