Weigh In record (no journal entry) for 11 April 2020
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166.6 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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821 kcal
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Fat: 44.33g | Prot: 43.62g | Carb: 70.07g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Musselman's Natural Unsweetened Apple Sauce, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Blue Diamond Whole Natural Almonds, Dry or Hard Salami, Honeycrisp Apples. more...
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gaining 5.6 lb a week
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Donna Ferguson's weight history
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