Weigh In record (no journal entry) for 11 April 2020
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2945 kcal
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Fat: 80.44g | Prot: 170.64g | Carb: 404.25g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Chi-Chi’S Whole Wheat Fajita Style (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Starburst Jellybeans Original (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Port Muffins Geoffrey. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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