Weigh In record (no journal entry) for 11 April 2020
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192.2 lb
Lost so far: 32.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1686 kcal
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Fat: 77.26g | Prot: 118.35g | Carb: 133.32g.
Breakfast: Raspberries , Blueberries , Banana, Boiled Egg, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, Dr. Keskin Овесени Трици, Бор-Чвор Probiotic Краве Кисело Мляко. Lunch: El Sabor Whole Meal Wraps, Detelina's Nuts and Dried Fruits Сушени Домати, Buckwheat Groats, Green String Beans, Meat (R)Evolution Охладена Кайма От Младо Телешко. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Roso Прясно Пилешко Бонфиле. Snacks/Other: Strawberries, Unroasted Almonds. more...
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losing 9.3 lb a week
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