brianvanniekerk's Journal, 11 April 2020

196.2 lb Lost so far: 52.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 100.20g | Prot: 68.05g | Carb: 221.52g.   Breakfast: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unsalted Potato Chips. Lunch: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Apples, Avocados, Coconut Oil, Toasted White Bread. Dinner: SPAR Full Cream Fresh Milk, Hamburger or Hotdog Rolls, Broccoli, Boerewors. more...

2198 kcal

Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...