Weigh In record (no journal entry) for 11 April 2020
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1638 kcal
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Fat: 81.49g | Prot: 119.09g | Carb: 96.40g.
Breakfast: Herbalife Personligt Proteinpulver, Herbalife Havre-Äpplefiber, ICA Basic Frysta Hallon, Herbalife Formula 1 Cookies & Cream. Lunch: Kokt Ägg, Änglamark Rågmjöl , Blandad Sallad, Fontana Halloumi. Dinner: Lindahls Kvarg, Sevan Auberginepuré, Potatis (Skalad, med Salt, Kokt), Lamm. Snacks/Other: Herbalife Proteinbar, ICA Gott Liv Valnötter, Dadlar. more...
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1806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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