Csergalicious's Journal, 03 October 2010

156.4 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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761 kcal

Fat: 17.40g | Prot: 83.30g | Carb: 85.24g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: reduced sugar ketchup, Lean Turkey Shepherd's Pie. Dinner: Yakisoba Noodles (without sauce), Low Sodium Teriyaki Sauce, Chicken Breast (Skin Not Eaten). more...

2406 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 20 minutes. more...