Weigh In record (no journal entry) for 09 April 2020
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197.1 lb
Lost so far: 85.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1499 kcal
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Fat: 48.11g | Prot: 40.19g | Carb: 233.17g.
Breakfast: Atole, Tamal de Carne. Lunch: Pastel Blanco Escarchado (Receta Casera o Comprada), Lechuga, Tortillas de Maíz, Frijoles Negros, Guanabana. Snacks/Other: Café. more...
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losing 3.1 lb a week
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