shahd_sadiq's Journal, 11 April 2020

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Weigh In record (no journal entry) for 11 April 2020

172.2 lb Lost so far: 4.2 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2020:

619 kcal

Fat: 17.98g | Prot: 50.36g | Carb: 64.78g. Breakfast: Honey , Low Fat Milk, Oats . Lunch: Tomatoes, Light Tuna Fish (Drained Solids in Oil, Canned) . Dinner: Almonds . Snacks/Other: Lipton Green Tea Mint. more...

2083 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 5.9 lb a week

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shahd_sadiq's Journal, 11 April 2020

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