Weigh In record (no journal entry) for 10 April 2020
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1784 kcal
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Fat: 74.83g | Prot: 143.53g | Carb: 136.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Sweet Cinnamon Bun. Lunch: Lactantia Salted Butter, Babybel Gouda, White Bread , Egg. Dinner: Chicken Breast, Fruit, Beef Steak. Snacks/Other: Chicken Breast, Nestea Cool Iced Tea, Ice Cream Sandwich. more...
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steady weight
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