Weigh In record (no journal entry) for 10 April 2020
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154.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1554 kcal
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Fat: 45.24g | Prot: 61.60g | Carb: 233.67g.
Breakfast: Café Instantáneo . Lunch: Santa Juana QUESILLO Receta Artesanal, Huevo Frito, Patatas Fritas, Salsa de Tomates Estilo Casera, con Carne y Verduras, Espaguetis. Dinner: Quaker Avena Integral Instantánea, Soprole Protein+ | Yoghurt Batido Natural Endulzado , Plátano. Snacks/Other: Ecco Cebada Tostada, Plátano, Dilmah Earl Grey Tea, Santa Juana QUESILLO Receta Artesanal, Calo SUPER | Bebida Láctea Sabor Chocolate 1L, Plátano. more...
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losing 0.4 lb a week
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