Weigh In record (no journal entry) for 10 April 2020
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186.2 lb
Lost so far: 19.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1270 kcal
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Fat: 52.40g | Prot: 56.84g | Carb: 158.19g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Kraft American Cheese Slice, Potato Bread, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Bananas . Dinner: Market Pantry Colby Jack Shredded Cheese, Golden Flake Tortiyahs!, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 15.4 lb a week
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