Weigh In record (no journal entry) for 10 April 2020
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149.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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927 kcal
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Fat: 9.37g | Prot: 61.77g | Carb: 154.31g.
Breakfast: 1% Fat Milk, No Name Honey, Plain Yogurt, Blueberries. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Corn, Tostitos Medium Salsa, Old El Paso Thick n' Chunky Salsa - Hot, Basmati Rice, Goya Black Beans, Dole Pineapple Chunks in 100% Pineapple Juice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.2 lb a week
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RaggamuffinDeb's weight history
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