EtherGnat's Journal, 10 April 2020

174.4 lb Lost so far: 98.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 83.58g | Prot: 101.36g | Carb: 143.02g.   Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Velveeta Jalapeno Cheese Slices, Carl Buddig Oven Roasted Turkey Breast. Dinner: G Hughes Sugar Free BBQ Sauce, Mama Mae's Mac & Cheese, Beef Brisket. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Tequila, Del Monte Mixed Fruit Cup No Sugar Added, Great Value Peach Rings. more...

2279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 21 hours and 56 minutes, Desk Work - 44 minutes. more...