Weigh In record (no journal entry) for 10 April 2020
|
142.4 lb
Lost so far: 46.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
1878 kcal
|
Fat: 50.95g | Prot: 68.15g | Carb: 254.23g.
Breakfast: Nescafe Mokaccino, Leche (2% Baja en Grasa con Adición de Vitamina a), General Mills Whole Grain Cheerios, Papayas, Quaker 100% Whole Grain Oatmeal. Lunch: Papa al Horno (sin Comer la Cáscara), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Maggi Chicken Noodle Soup. Dinner: Tomates, Ron, Mission Tortillas De Harina Integrales, Huevo Cocido, Natura's Refried Red Beans, Requesón, Aguacate, Arroz Blanco. Snacks/Other: Hershey's Milk Chocolate Bar, Bimbo Cookies, Anchor Powdered Whole Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|