Weigh In record (no journal entry) for 10 April 2020
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188.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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413 kcal
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Fat: 40.68g | Prot: 11.53g | Carb: 1.51g.
Breakfast: Coffee, Butter, Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Bacon, Boiled Egg. more...
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losing 14.0 lb a week
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giovannicaldo's weight history
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