Weigh In record (no journal entry) for 10 April 2020
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221.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1891 kcal
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Fat: 63.00g | Prot: 107.34g | Carb: 214.87g.
Breakfast: Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , No Knead Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Sun Chips Harvest Cheddar, Mrs Thinsters Toasted Coconut Cookie Thins, Kraft Wheat Thins Original, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. more...
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losing 1.4 lb a week
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marksmith176's weight history
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