Weigh In record (no journal entry) for 03 October 2010
|
130.4 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2010:
|
446 kcal
|
Fat: 12.51g | Prot: 54.99g | Carb: 35.67g.
Lunch: Cucumber (Peeled), Ground Turkey 93/7. Dinner: Zucchini, Baby Spinach, Tilapia (Fish). Snacks/Other: grapefruit, Traditional Breadsticks, grapefruit. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angieshar's weight history
|