Weigh In record (no journal entry) for 10 April 2020
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143.6 lb
Lost so far: 8.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1435 kcal
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Fat: 68.78g | Prot: 57.04g | Carb: 107.80g.
Breakfast: Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt (Container), Spinach, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Sports Research Collagen Peptides, Oranges. Lunch: Radish, Grape Tomatoes, Olive Oil, Mary's Gone Crackers Herb Crackers, Tanimura & Antle Romaine Lettuce, Amablu Gorgonzola Cheese, Red Cabbage, Thousand Hills Grass Fed Liver Sausage, Apples, Carrots. Dinner: Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) , Jasmine Rice (Cooked), Del Monte Diced Tomatoes, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Mary's Gone Crackers Herb Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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