Weigh In record (no journal entry) for 03 October 2010
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143.5 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1472 kcal
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Fat: 45.18g | Prot: 69.11g | Carb: 221.77g.
Breakfast: Organic Fat Free French Vanilla Yogurt, archer farms blueberry granola, Archer farms, Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Special K Protein Bar, Kraft fat free singles cheese, Nature's Own Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Lay's Light Original Chips, Smoked Honey Ham (Cooked). Snacks/Other: Act II Butter Lovers popcorn, Special K Protein Bar, Nature Valley Sweet and Salty Peanut. more...
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steady weight
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