joycekay's Journal, 10 April 2020

193.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 68.51g | Prot: 77.79g | Carb: 263.71g.   Breakfast: General Mills Chex Mix Traditional, Blueberries, Quaker Old Fashioned Oats, Bananas. Lunch: New York The Original Texas Garlic Toast, Reese's Peanut Butter Egg, Parmesan Cheese (Shredded), Hunt's Spaghetti Sauce Four Cheese, Spaghetti (with Added Salt, Cooked), Wish-Bone Light Italian Dressing, Lettuce. Dinner: Carrots, Submarine Hoagie Roll, Provolone Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...

2342 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Insanity - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...