Weigh In record (no journal entry) for 10 April 2020
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148.4 lb
Lost so far: 71.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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983 kcal
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Fat: 50.85g | Prot: 58.05g | Carb: 74.86g.
Breakfast: Silk Dairy Free Half & Half, Coffee. Lunch: Pringles 100 Calorie Packs - Sour Cream & Onion, Grapes, Mangos, Bell Peppers, Bitchin' Sauce Bitchin' Sauce, Cole's Salmon Smoked Salmon in Olive Oil. Dinner: Broccoli , Mashed Potato, Steak. more...
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losing 4.9 lb a week
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atriel2's weight history
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