Weigh In record (no journal entry) for 10 April 2020
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161.6 lb
Lost so far: 16.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1725 kcal
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Fat: 48.15g | Prot: 74.50g | Carb: 278.31g.
Breakfast: Great Value Stevia, Bigelow Tea Green Tea, Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Centrum Silver - Men 50+, Nutrisystem Double Chocolate Muffin. Lunch: Fit & Active Light String Cheese, Blueberries, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Strawberry Yogurt Flavored Bar. Dinner: Burman's Original Tartar Sauce, Season's Choice Extra Fine Green Beans, Season's Choice Crinkle Cut French Fried Potatoes, Fremont Fish Market Wild Caught Beer Battered Fish Fillets, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Tootsie Roll Dots, Peter Pan Whipped Creamy Peanut Butter, Trader Joe's Mandarin Oranges, Bananas, NutriSystem Lemon Cooler Cookie, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Coffee, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla. more...
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losing 1.4 lb a week
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Mattydale's weight history
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