Weigh In record (no journal entry) for 10 April 2020
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1100 kcal
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Fat: 57.49g | Prot: 36.76g | Carb: 109.70g.
Breakfast: Apple Cinnamon Cheerios, Great Value Fat Free Milk. Lunch: Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Provolone Cheese . Dinner: Southern Grove Dry Roasted Peanuts with Sea Salt, Betty Crocker Cheesy Scalloped Potatoes. more...
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gaining 3.6 lb a week
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pdt1982's weight history
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