Weigh In record (no journal entry) for 10 April 2020
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193.6 lb
Lost so far: 31.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1649 kcal
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Fat: 71.54g | Prot: 131.02g | Carb: 124.81g.
Breakfast: Via Natura Шунка Варено-Пушена, Goodburry Spread Peanut Butter, Hummus , El Sabor Whole Meal Wraps, Моят Хляб Квасен Хляб 100% Ръж, Boiled Egg, Raspberries , Blueberries , Banana. Lunch: Dragon Superfoods Hemp Seeds, Roso Прясно Пилешко Бонфиле, Egg Omelet or Scrambled Egg. Dinner: Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Roso Прясно Пилешко Бонфиле. Snacks/Other: Vivani Organic Superior Dark Chocolate Ginger and Tumeric, Banana, Pistachio Nuts, Cashew Nuts . more...
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losing 4.6 lb a week
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