Weigh In record (no journal entry) for 03 October 2010
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177.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1166 kcal
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Fat: 21.83g | Prot: 57.69g | Carb: 189.93g.
Breakfast: Water (Bottled), Bananas. Lunch: Water (Bottled), Fresco Bean Burrito, Fresco Crunchy Taco. Dinner: Water (Bottled), Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal, Solid White Albacore Tuna in Water, HELLMNN RD FAT MAYO. Snacks/Other: Water (Bottled), Nonfat Hot Chocolate (Tall). more...
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1926 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 11.2 lb a week
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