Weigh In record (no journal entry) for 27 April 2013
|
186.4 lb
Lost so far: 23.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
999 kcal
|
Fat: 24.08g | Prot: 93.91g | Carb: 123.99g.
Breakfast: Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Kashi GOLEAN Original Cereal, Turkey Breast Meat, Milk (Nonfat). Dinner: Strawberries, Green Tea, Truly Delicious Brussels Sprouts -- allrecipes, "Use a Spoon" Chopped Salad, Sweet Potato (Without Skin, Cooked, Boiled), Garlic & Herb Pork Tenderloin. more...
|
|
2166 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WonderWoman6806's weight history
|