Weigh In record (no journal entry) for 27 April 2013
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124.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2046 kcal
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Fat: 96.36g | Prot: 76.91g | Carb: 236.17g.
Breakfast: Builders Bar (Peanut Butter), Bananas, Soy Milk. Lunch: Shakes - Rich Chocolate Royale, Apples. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Honey & Strawberry Greek Yogurt, Walnuts, Milk Chocolate Covered Fortune Cookies, Fried Tofu. Snacks/Other: Hard Candy, Sunflower Seeds in Shell, 100 Calorie Butter Mini Popcorn Bags. more...
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1888 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Circuit Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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