Rusti's Journal, 27 April 2013

So far my list of failures is longer than my list of successes.. gotta turn that around..

215.0 lb Lost so far: 54.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1140 kcal

Fat: 54.22g | Prot: 67.52g | Carb: 99.67g.   Breakfast: Margarine, White Bread. Lunch: Chicken vegetable soup, American Cheese, Lean Ground Beef. Dinner: McDonald's McChicken, Apples (Without Skin), Chicken vegetable soup. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2958 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...