Weigh In record (no journal entry) for 09 April 2020
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160.1 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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537 kcal
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Fat: 26.26g | Prot: 25.09g | Carb: 52.61g.
Lunch: Chocolate Quente (feito com Leite Integral). Dinner: Carne de Vaca Assada, Calabresa. Snacks/Other: Marba Mortadela Tradicional, Misto Frio, Kuat Guaraná. more...
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losing 0.7 lb a week
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