dollbaby4567's Journal, 09 April 2020

187.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 61.15g | Prot: 65.82g | Carb: 68.41g.   Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen). Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Kraft Tartar Sauce, Pork Chops (Top Loin, Boneless), Baked or Broiled Flounder, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Planters Mixed Nuts. more...

2411 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...