fatboypj's Journal, 27 April 2013

193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 49.55g | Prot: 55.45g | Carb: 182.60g.   Breakfast: Starbucks Pike Place Roast (Short), Milk (2% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger with Tomato and/or Catsup on Bun, Bud Light Beer. Dinner: Hamburger with Tomato and/or Catsup on Bun, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Tropical Smoothie Cafe Rockin' Raspberry with Splenda Smoothie. more...

3305 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...