Jamilosingit's Journal, 09 April 2020

152.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 22.83g | Prot: 97.69g | Carb: 42.71g.   Breakfast: Great Value Whole Wheat Bread , Turkey Sausage,  Egg White . Lunch:  Cheese,  Minced Garlic,  Unsalted Butter Stick,  Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast,  Minced Garlic,  Broccoli ,  Unsalted Butter Stick. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream,  Protein Brownie. more...

2266 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 4 minutes, Resting - 12 hours and 11 minutes, Sleeping - 9 hours and 45 minutes. more...