Weigh In record (no journal entry) for 09 April 2020
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143.2 lb
Lost so far: 45.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1496 kcal
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Fat: 49.32g | Prot: 73.55g | Carb: 187.32g.
Breakfast: Mission Tortillas De Harina Integrales, Benita Queso Fresco, Frijoles Refritos, Plátano Frito, Rebanadas de Jamón, Huevo Frito. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Beets, White Rice. Dinner: Requesón, Ozark Hearth Wheat Bread. Snacks/Other: Hershey's Milk Chocolate Bar, Bimbo Cookies, Papayas, Hershey's Milk Chocolate Bar. more...
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gaining 11.2 lb a week
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