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Finally feel like it's time to take this seriously. Iv been yo-yoing the keto for about two weeks. I'm ready iv got the eating down now want to start incorporating small work outs here and there.
I'm ready
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264.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1494 kcal
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Fat: 54.67g | Prot: 69.53g | Carb: 106.07g.
Breakfast: Fried Egg, Icelandic Fish Cakes. Lunch: Cooked Greens (from Fresh), Pears , Chicken Leg (Skin Eaten). Dinner: Gin and Tonic, El Pollo Loco Flame Grilled Chicken Thigh. more...
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 Comments
Welcome ☺️ and yes you do!
09 Apr 20 by member: jcmama777
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09 Apr 20 by member: liv001
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Welcome! Good luck on your journey... I've been doing keto for 9 months.. go for it!
11 Apr 20 by member: Gotheka
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12 Apr 20 by member: Yasmin08
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