Weigh In record (no journal entry) for 09 April 2020
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192.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2302 kcal
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Fat: 118.72g | Prot: 107.61g | Carb: 205.92g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Old Fashioned Oats. Lunch: Grapefruit, Iceberg Lettuce (Includes Crisphead Types), Kroger Lite Zesty Italian Dressing, Chicken Bacon Ranch Casserole. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Grilled Cheese Sandwich. Snacks/Other: Great Value Peanut Butter Cup Ice Cream, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, overnight oatmeal with cocoa, Energy Balls, Oreo Chocolate Sandwich Cookies. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Insanity - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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