Weigh In record (no journal entry) for 03 October 2010
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1307 kcal
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Fat: 47.23g | Prot: 104.46g | Carb: 125.47g.
Breakfast: Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Red Tomatoes, Multigrain Pita Chips, Part Skim Mozzarella Cheese, Madras Lentils. Dinner: Boneless Skinless Chicken Breast, Cut Green Beans, Instant Whole Grain Brown Rice. more...
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losing 2.3 lb a week
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