Weigh In record (no journal entry) for 03 October 2010
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2409 kcal
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Fat: 56.17g | Prot: 155.38g | Carb: 344.00g.
Breakfast: flax, strawberr, banana, yogur, mueslix. Lunch: Port Sat Light Cheese (LaSerenisima), egg, Balsamic Vinegar, yogur, mueslix, tomato. Dinner: tomato, chicken. Snacks/Other: water. more...
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2948 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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